ali.moshari's Journal, 10 December 2014

187.4 lb Lost so far: 28.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 91.33g | Prot: 55.71g | Carb: 203.51g.   Breakfast: Whole Milk, Whole Milk, Cookie. Lunch: Beef Fried Rice, Whole Milk Plain Yogurt, Cucumber Salad with Oil and Vinegar. Snacks/Other: Dunkin' Donuts Coffee with Cream and Sugar. more...

2517 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...