ali.moshari's Journal, 07 July 2015

194.0 lb Lost so far: 22.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 73.48g | Prot: 70.72g | Carb: 230.63g.   Breakfast: McVities Digestive Wheat Biscuits, Whole Milk, Apricots. Lunch: Cream Cake without Icing or Topping, Albertsons French Bread, Date, Kemps Banana Low Fat Milk. Dinner: Bacon Sandwich with Spread. Snacks/Other: Gouda Cheese. more...

2652 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...