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ali.moshari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 26th: 1145 * 60%
fat: 41.87g
|
protein: 35.01g
|
carbs: 161.18g
- -
Fri 25th: 1907 * 100%
fat: 89.96g
|
protein: 74.65g
|
carbs: 206.65g
2181*  274
Thu 24th: 1578 * 83%
fat: 87.46g
|
protein: 82.29g
|
carbs: 113.42g
2085*  507
Wed 23rd: 2120 * 112%
fat: 89.43g
|
protein: 84.02g
|
carbs: 246.82g
2200*  80
Tue 22nd: 478 * 25%
fat: 14.20g
|
protein: 6.13g
|
carbs: 80.61g
- -
Mon 21st: 2311 * 122%
fat: 88.60g
|
protein: 76.18g
|
carbs: 313.91g
2338*  27
Sun 20th: 1849 * 97%
fat: 86.67g
|
protein: 70.84g
|
carbs: 203.97g
2322*  473
Sun 13th: 1783 * 94%
fat: 94.14g
|
protein: 82.25g
|
carbs: 150.65g
2085*  302
Thu 10th: - - 1970* -
Wed 9th: 1349 * 71%
fat: 75.14g
|
protein: 84.14g
|
carbs: 80.59g
2085*  736
December 2012
Sun 23rd: 2018 * 106%
fat: 110.79g
|
protein: 105.47g
|
carbs: 149.46g
2131*  113
November 2012
Wed 21st: 1955 * 103%
fat: 67.31g
|
protein: 98.71g
|
carbs: 245.01g
2131*  176
Thu 15th: 2182 * 115%
fat: 104.53g
|
protein: 116.31g
|
carbs: 193.46g
2085*  97
October 2012
Wed 17th: 1625 * 86%
fat: 80.95g
|
protein: 88.02g
|
carbs: 132.48g
2085*  460
Fri 12th: 2008 * 106%
fat: 112.90g
|
protein: 96.01g
|
carbs: 153.82g
2016*  8
Fri 5th: 598 * 31%
fat: 38.61g
|
protein: 12.75g
|
carbs: 58.71g
1855*  1257
September 2012
Sun 23rd: 1656 * 87%
fat: 62.72g
|
protein: 37.97g
|
carbs: 255.24g
1763*  107
Sat 22nd: 881 * 46%
fat: 13.79g
|
protein: 17.11g
|
carbs: 187.58g
1763*  882
Sun 16th: 1874 * 99%
fat: 87.04g
|
protein: 84.88g
|
carbs: 187.06g
2315*  441
Sat 15th: 1845 * 97%
fat: 87.43g
|
protein: 47.26g
|
carbs: 217.37g
2131*  286
Fri 14th: 1079 * 57%
fat: 49.00g
|
protein: 46.47g
|
carbs: 114.71g
1763*  684

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