ali.moshari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 5th: - - 2387* -
December 2017
Thu 21st: - - 2683* -
December 2016
Tue 20th: 1785 * 85%
fat: 81.11g
|
protein: 78.44g
|
carbs: 179.80g
2650*  865
Thu 8th: - - 2709* -
Wed 7th: - - 2788* -
August 2016
Tue 2nd: 152 * 7%
fat: 11.15g
|
protein: 10.63g
|
carbs: 1.97g
2709*  2557
April 2016
Fri 15th: - - 2290* -
Wed 6th: - - 2650* -
March 2016
Wed 16th: 300 * 14%
fat: 14.15g
|
protein: 13.30g
|
carbs: 31.72g
2685*  2385
December 2015
Tue 29th: 301 * 14%
fat: 14.52g
|
protein: 11.43g
|
carbs: 31.23g
- -
Mon 28th: 1532 * 73%
fat: 51.06g
|
protein: 68.27g
|
carbs: 203.03g
2833*  1301
July 2015
Tue 21st: 2209 * 110%
fat: 78.85g
|
protein: 66.50g
|
carbs: 308.18g
2698*  489
Mon 20th: 1702 * 85%
fat: 76.43g
|
protein: 84.42g
|
carbs: 169.10g
2624*  922
Sun 19th: 193 * 10%
fat: 9.64g
|
protein: 3.21g
|
carbs: 21.42g
- -
Sat 18th: 2538 * 127%
fat: 117.94g
|
protein: 77.73g
|
carbs: 291.97g
2578*  40
Fri 17th: 2620 * 131%
fat: 116.35g
|
protein: 89.24g
|
carbs: 306.17g
2864*  244
Thu 16th: 1816 * 91%
fat: 92.64g
|
protein: 54.85g
|
carbs: 198.68g
2680*  864
Wed 15th: 2503 * 125%
fat: 121.91g
|
protein: 124.19g
|
carbs: 227.16g
2952*  449
Tue 14th: 1969 * 98%
fat: 79.44g
|
protein: 67.77g
|
carbs: 249.09g
2624*  655
Mon 13th: 1495 * 75%
fat: 44.63g
|
protein: 40.41g
|
carbs: 222.82g
2624*  1129
Sun 12th: 2165 * 108%
fat: 81.07g
|
protein: 74.57g
|
carbs: 275.91g
2624*  459
Sat 11th: 1913 * 96%
fat: 85.04g
|
protein: 74.53g
|
carbs: 217.62g
2255*  342

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