Weigh In record (no journal entry) for 04 May 2011
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244.0 lb
Lost so far: 3.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2179 kcal
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Fat: 120.82g | Prot: 123.25g | Carb: 158.84g.
Breakfast: Brown Cow Raspberry Yogurt, Grapefruit (Pink and Red). Lunch: Ranch Veggie Dip, Carrots, Broccoli, Whole Wheat Bread, havarti cheese, Smoked Turkey Breast, Ranch Veggie Dip, Carrots, Broccoli, Whole Wheat Bread. Dinner: Chicken Thigh. Snacks/Other: Unsalted Almonds. more...
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losing 38.5 lb a week
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Abezontar's weight history
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