Abezontar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: 453 * -
fat: 20.34g
|
protein: 14.89g
|
carbs: 59.22g
- -
Wed 4th: 2179 * -
fat: 120.82g
|
protein: 123.25g
|
carbs: 158.84g
- -
Tue 3rd: 2334 * -
fat: 120.36g
|
protein: 89.30g
|
carbs: 232.85g
- -
Mon 2nd: 453 * -
fat: 20.34g
|
protein: 14.89g
|
carbs: 59.22g
- -
April 2011
Fri 29th: 263 * -
fat: 7.34g
|
protein: 7.89g
|
carbs: 45.22g
- -
Thu 28th: 273 * -
fat: 6.34g
|
protein: 6.89g
|
carbs: 53.22g
- -
Wed 27th: 2849 * -
fat: 148.95g
|
protein: 110.63g
|
carbs: 279.33g
3781*  932
Tue 26th: 1832 * -
fat: 105.28g
|
protein: 61.04g
|
carbs: 161.92g
- -
Mon 25th: 2399 * -
fat: 124.95g
|
protein: 99.63g
|
carbs: 233.33g
- -
Fri 22nd: 263 * -
fat: 7.34g
|
protein: 7.89g
|
carbs: 45.22g
- -
Thu 21st: 170 * -
fat: 6.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Wed 20th: 1996 * -
fat: 98.13g
|
protein: 60.40g
|
carbs: 230.03g
- -
Tue 19th: 2256 * -
fat: 91.69g
|
protein: 67.25g
|
carbs: 305.14g
3499*  1243
Mon 18th: 3120 * -
fat: 99.85g
|
protein: 105.48g
|
carbs: 442.72g
- -
Sun 17th: 2983 * -
fat: 143.84g
|
protein: 107.89g
|
carbs: 314.22g
- -
Sat 16th: 190 * -
fat: 10.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Fri 15th: 1338 * -
fat: 47.46g
|
protein: 42.17g
|
carbs: 192.21g
- -
Thu 14th: 2551 * -
fat: 125.13g
|
protein: 97.40g
|
carbs: 279.03g
- -
Wed 13th: 2099 * -
fat: 116.42g
|
protein: 66.91g
|
carbs: 207.34g
- -
Tue 12th: 782 * -
fat: 42.16g
|
protein: 24.33g
|
carbs: 81.48g
- -

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