aurorahjean's Journal, 10 December 2014

Weigh In record (no journal entry) for 10 December 2014
271.6 lb Lost so far: 0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:
1063 kcal Fat: 30.30g | Prot: 30.16g | Carb: 173.56g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), I Can't Believe It's Not Butter! Light Soft Spread, Thomas' Limited Edition Maple French Toast Bagel. Lunch: Lean Cuisine Sesame Chicken. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Archer Farms Fuji Apples, M&M's Milk Chocolate (Fun Size), Peter Paul Almond Joy (Snack Size), Nature Valley Nature Valley Sweet&Salty Nut Cashew. more...
3713 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 13 hours. more...
losing 0.5 lb a week

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