j2bull's Journal, 10 December 2014

253.1 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 162.43g | Prot: 91.05g | Carb: 170.65g.   Breakfast: Oranges, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Lowfat Plain Yogurt. Dinner: Feta Cheese, Olive Oil, White Bread, Olive Garden Garden-fresh Salad with Dressing, Minestrone Soup (Home Recipe). more...

2797 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...