j2bull's Journal, 01 December 2014

251.5 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 42.29g | Prot: 75.34g | Carb: 142.50g.   Lunch: Multigrain Bread, Olive Garden Garden-fresh Salad with Dressing, Steamed or Boiled Calamari, Pasta with Meat Sauce. Dinner: Vegetable Soup (Low Sodium, with Water). more...

2779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...