Weigh In record (no journal entry) for 04 May 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2011:
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2173 kcal
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Fat: 148.18g | Prot: 154.85g | Carb: 44.82g.
Breakfast: Pepperjack Cheese, splenda, heavy cream, french vanilla coffee, egg, sausage patties. Lunch: Bleu Cheese Dressing, salad, Zucchini (with Salt, Drained, Cooked, Boiled), broccoli, 7 oz sirloin steak. Dinner: Maries Blue Cheese, salad, cauliflower, Chicken Drumstick (Skin Eaten). Snacks/Other: egg, Turkey Bacon, Atkins Advantage Chocolate Peanut Butter Bar, chicken broth. more...
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losing 21.0 lb a week
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