chucknichol's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2011:
2173 kcal Fat: 148.18g | Prot: 154.85g | Carb: 44.82g.   Breakfast: sausage patties, egg, french vanilla coffee, heavy cream, splenda, Pepperjack Cheese. Lunch: 7 oz sirloin steak, broccoli, Zucchini (with Salt, Drained, Cooked, Boiled), salad, Bleu Cheese Dressing. Dinner: Chicken Drumstick (Skin Eaten), cauliflower, salad, Maries Blue Cheese. Snacks/Other: chicken broth, Atkins Advantage Chocolate Peanut Butter Bar, Turkey Bacon, egg. more...
on diet Atkins   losing 21.0 lb a week

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