chucknichol's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2011:
2173 kcal Fat: 148.18g | Prot: 154.85g | Carb: 44.82g.   Breakfast: sausage patties, egg, french vanilla coffee, heavy cream, splenda, Pepperjack Cheese. Lunch: 7 oz sirloin steak, broccoli, Zucchini (with Salt, Drained, Cooked, Boiled), salad, Bleu Cheese Dressing. Dinner: Chicken Drumstick (Skin Eaten), cauliflower, salad, Maries Blue Cheese. Snacks/Other: chicken broth, Atkins Advantage Chocolate Peanut Butter Bar, Turkey Bacon, egg. more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



chucknichol's weight history


chucknichol's Recent Activity

chucknichol's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MarieRemie recorded a Journal Entry.
francineseguin recorded a Weight Entry at 164.5 lb.
cwooley recorded a Weight Entry at 149.0 lb.
cathyw2219 recorded a Weight Entry at 258.0 lb.
jwhite03 recorded a Weight Entry at 136.8 lb.
YellowTrucker updated their Exercise Diary.
lowcarbmary recorded a Weight Entry at 138.4 lb.
MMDuff10 recorded a Weight Entry at 137.4 lb.