chucknichol's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2011:
2173 kcal Fat: 148.18g | Prot: 154.85g | Carb: 44.82g.   Breakfast: Pepperjack Cheese, french vanilla coffee, sausage patties, splenda, heavy cream, egg. Lunch: 7 oz sirloin steak, salad, Bleu Cheese Dressing, broccoli, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chicken Drumstick (Skin Eaten), Maries Blue Cheese, salad, cauliflower. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, chicken broth, egg, Turkey Bacon, turkey bacon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



chucknichol's weight history


chucknichol's Recent Activity

chucknichol's Own Activity

No recent activity.

chucknichol's Buddies

No recent activity.

Atkins Recent Activity

TheKarenS recorded a Weigh In at 146.8 lb.
Shari22 recorded a Weigh In at 116.2 lb.
gg-girl updated their Food Diary.
cathybowers recorded a Weigh In at 181.1 lb.
ghostina recorded a Weigh In at 212.2 lb.
btrew73 recorded a Weigh In at 160.0 lb.
MaineDonna commented on their Weigh In.
icecoldcoke recorded a Weigh In at 341.0 lb.