chucknichol's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2011:
2173 kcal Fat: 148.18g | Prot: 154.85g | Carb: 44.82g.   Breakfast: egg, Pepperjack Cheese, splenda, french vanilla coffee, sausage patties, heavy cream. Lunch: 7 oz sirloin steak, salad, Zucchini (with Salt, Drained, Cooked, Boiled), Bleu Cheese Dressing, broccoli. Dinner: cauliflower, Maries Blue Cheese, salad, Chicken Drumstick (Skin Eaten). Snacks/Other: egg, chicken broth, Atkins Advantage Chocolate Peanut Butter Bar, turkey bacon, Turkey Bacon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



chucknichol's weight history


chucknichol's Recent Activity

chucknichol's Own Activity

No recent activity.

chucknichol's Buddies

No recent activity.

Atkins Recent Activity

Rolandman supported redgirl1974's Journal Entry.
syndi55 commented on their Journal Entry.
2227Gwen supported MMDuff10's Weigh In.
Jillzee00 commented on syndi55's Journal Entry.
Newfields recorded a Weigh In at 223.2 lb.
misskathie recorded a Weigh In at 174.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
Joehi recorded a Weigh In at 143.0 lb.