chucknichol's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2011:
2173 kcal Fat: 148.18g | Prot: 154.85g | Carb: 44.82g.   Breakfast: sausage patties, egg, french vanilla coffee, heavy cream, splenda, Pepperjack Cheese. Lunch: 7 oz sirloin steak, broccoli, Zucchini (with Salt, Drained, Cooked, Boiled), salad, Bleu Cheese Dressing. Dinner: Chicken Drumstick (Skin Eaten), cauliflower, salad, Maries Blue Cheese. Snacks/Other: chicken broth, Atkins Advantage Chocolate Peanut Butter Bar, Turkey Bacon, egg. more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



chucknichol's weight history


chucknichol's Recent Activity

chucknichol's Own Activity

No recent activity.

chucknichol's Buddies

No recent activity.

Atkins Recent Activity

Lindart updated their Food Diary.
KayCeeGV recorded a Journal Entry and a Weight Entry at 117.4 lb.
Casamielle recorded a Weight Entry at 138.0 lb.
Kenysb recorded a Journal Entry and a Weight Entry at 203.0 lb.
Fadzie recorded a Weight Entry at 130.3 lb.
tweetycat recorded a Journal Entry.
lizpacini commented on gearhead's Journal Entry.
gearhead recorded a Journal Entry.