chucknichol's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2011:
2173 kcal Fat: 148.18g | Prot: 154.85g | Carb: 44.82g.   Breakfast: egg, heavy cream, Pepperjack Cheese, splenda, french vanilla coffee, sausage patties. Lunch: 7 oz sirloin steak, Bleu Cheese Dressing, Zucchini (with Salt, Drained, Cooked, Boiled), salad, broccoli. Dinner: salad, cauliflower, Chicken Drumstick (Skin Eaten), Maries Blue Cheese. Snacks/Other: Turkey Bacon, turkey bacon, chicken broth, egg, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



chucknichol's weight history


chucknichol's Recent Activity

chucknichol's Own Activity

No recent activity.

chucknichol's Buddies

No recent activity.

Atkins Recent Activity

wholefoodnut replied to tsbuckley's post - My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?.
Ceboz commented on their Weigh In.
azjan22 recorded a Weigh In at 193.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
55 Chevy updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
Tresmemphis commented on their Journal Entry.
jlgroff recorded a Journal Entry and a Weigh In at 190.0 lb.