chucknichol's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2011:
2173 kcal Fat: 148.18g | Prot: 154.85g | Carb: 44.82g.   Breakfast: egg, french vanilla coffee, sausage patties, heavy cream, Pepperjack Cheese, splenda. Lunch: broccoli, Bleu Cheese Dressing, 7 oz sirloin steak, Zucchini (with Salt, Drained, Cooked, Boiled), salad. Dinner: salad, cauliflower, Chicken Drumstick (Skin Eaten), Maries Blue Cheese. Snacks/Other: chicken broth, Atkins Advantage Chocolate Peanut Butter Bar, turkey bacon, Turkey Bacon, egg. more...
on diet Atkins  

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RoseTampa supported Amybeth17's Journal Entry.
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