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Restarted after about a year off in which I gained back the 15 pounds I lost. Most of the weight was gained in the last 2 months when I started eating bread and "tater tots." So now I'm refocused and also hitting the gym. Did 30 minutes of Elliptical the last 3 nights. First night was 3 miles in 30 minutes. Second night was 3.5 miles in 30 minutes. Tonight I went 4 miles in 30 minutes. Not too bad for the shape I'm in.
Diet Calendar Entries for 09 December 2014:
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2026 kcal
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Fat: 138.75g | Prot: 136.59g | Carb: 55.41g.
Breakfast: Cheddar Cheese, Butter, Scrambled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cream Cheese Cloud, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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3319 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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