jenn77545's Journal, 04 May 2011

192.0 lb Lost so far: 12.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 22.72g | Prot: 49.29g | Carb: 124.46g.   Breakfast: Cooked Egg White. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Eaten), Cooked Carrots. Dinner: Flour Tortillas - Fajita Style, Beef Fajitas. Snacks/Other: Extreme Sour Hard Candy, Milk Chocolate M&M's (Fun Size), Chewing Gum (Sugarless). more...

3425 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Sitting - 2 hours, Skiing (downhill) - 6 minutes, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 40 minutes, Desk Work - 5 hours, Driving - 1 hour. more...