Weigh In record (no journal entry) for 09 December 2014
|
231.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
2764 kcal
|
Fat: 107.15g | Prot: 132.51g | Carb: 320.12g.
Breakfast: so nice so nice soya chocolat, Kellogg's Two Scoops Raisin Bran, Quaker Harvest Crunch Apple Maple Pecan. Lunch: Dole Diced Peaches, Kraft Balsamic Vinaigrette Dressing & Marinade, Green Peppers, Lettuce Salad with Assorted Vegetables, Red Tomatoes , Fresh & Easy Romaine Lettuce, Tomatoes, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Stir-Fry Blend, Coleslaw (Commercial), Yam, Veal Parmigiana. Snacks/Other: Doritos Sweet Chili Heat, Orville Redenbacher's Buttery Popcorn, Christie Toppables Crackers, Nature Valley Sweet & Salty Nut Bars - Almond. more...
|
|
3381 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Algomasteammaker's weight history
|