Weigh In record (no journal entry) for 24 January 2014
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2427 kcal
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Fat: 72.23g | Prot: 105.03g | Carb: 353.64g.
Breakfast: Pineapple, Kellogg's Two Scoops Raisin Bran, So Good Original. Lunch: Rye Bread, Tim Hortons Chicken Noodle Soup (Small). Dinner: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Safeway California-Style Mixed Vegetables, Tandoori Chicken, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Kraft Fat Free Rancher's Choice, Cucumber (with Peel), Compliments Whole Baby Carrots, Celery, Cooked Egg White, Mott's Unsweetened Apple Sauce, Banana Bread (with Margarine). more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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