Weigh In record (no journal entry) for 09 December 2014
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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708 kcal
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Fat: 32.87g | Prot: 47.75g | Carb: 56.16g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Island Snacks Mexican Pumpkin Seeds, Coffee (Brewed From Grounds). Lunch: Smart Ones Smart Creations Meatloaf, Hanover Frozen Mixed Vegetables, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Sweet Perry Orchards Power Play. more...
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losing 7.0 lb a week
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