ahanks1's Journal, 28 December 2014

yikes, I hate Xmas
132.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2014:
582 kcal Fat: 24.05g | Prot: 43.78g | Carb: 51.00g.   Breakfast: Boneless Skinless Chicken Breasts, Pomegranate Seeds, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breasts, Original Mashed Potatoes. Snacks/Other: Popcorn. more...
gaining 0.9 lb a week

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