Weigh In record (no journal entry) for 09 December 2014
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140.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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816 kcal
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Fat: 13.72g | Prot: 24.62g | Carb: 149.07g.
Breakfast: Dried Cranberries, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Laughing Cow Light Creamy Swiss Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Apples. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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losing 0.7 lb a week
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