Weigh In record (no journal entry) for 17 December 2014
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1204 kcal
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Fat: 47.27g | Prot: 48.86g | Carb: 152.86g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cappuccino. Lunch: Light Ranch Dressing, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Frick's Smoked Turkey Drums, Mixed Field Greens Salad. Dinner: Smart Ones Smart Creations Teriyaki Chicken & Vegetables, Village Hearth Light 12 Grain Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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losing 0.9 lb a week
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