Weigh In record (no journal entry) for 02 December 2014
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141.5 lb
Lost so far: 28.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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850 kcal
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Fat: 15.60g | Prot: 26.44g | Carb: 153.54g.
Breakfast: Kellogg's Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Dried Cranberries, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Keebler Zesta Original Saltine Crackers, Progresso Heart Healthy Roasted Chicken Noodle Soup, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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gaining 1.0 lb a week
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