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180
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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567 kcal
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Fat: 29.44g | Prot: 19.58g | Carb: 59.77g.
Breakfast: Egg, Chiquita Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Virgin Coconut Oil, quick cook steel cut oats trrader joes Quick Cook Steel Cut Oats (Trader Joe's). more...
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steady weight
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