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MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 465 * 16%
fat: 25.01g
|
protein: 33.74g
|
carbs: 28.61g
- -
Mon 14th: 907 * 31%
fat: 41.57g
|
protein: 74.80g
|
carbs: 59.02g
- -
Sat 12th: 1292 * 45%
fat: 65.11g
|
protein: 34.11g
|
carbs: 40.96g
- -
June 2014
Wed 18th: 2013 * 69%
fat: 96.40g
|
protein: 124.10g
|
carbs: 174.37g
- -
Tue 17th: 590 * 20%
fat: 35.93g
|
protein: 40.47g
|
carbs: 35.12g
- -
Sun 15th: 929 * 32%
fat: 49.99g
|
protein: 46.77g
|
carbs: 72.75g
- -
Mon 9th: 793 * 27%
fat: 46.45g
|
protein: 53.32g
|
carbs: 50.38g
- -
Thu 5th: 1326 * 46%
fat: 44.23g
|
protein: 87.11g
|
carbs: 162.22g
- -
Wed 4th: 150 * 5%
fat: 4.50g
|
protein: 27.00g
|
carbs: 0.00g
- -
Tue 3rd: 160 * 6%
fat: 7.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
May 2014
Fri 30th: 1275 * 44%
fat: 56.07g
|
protein: 70.57g
|
carbs: 132.63g
- -
Thu 29th: 1735 * 60%
fat: 84.23g
|
protein: 97.39g
|
carbs: 152.01g
- -
Wed 28th: 920 * 32%
fat: 29.06g
|
protein: 85.83g
|
carbs: 91.02g
- -
Sat 24th: 545 * 19%
fat: 18.00g
|
protein: 50.50g
|
carbs: 51.00g
- -
Thu 22nd: 210 * 7%
fat: 4.50g
|
protein: 6.00g
|
carbs: 39.00g
- -
Sat 17th: 1479 * 51%
fat: 57.52g
|
protein: 106.19g
|
carbs: 143.93g
- -
Fri 9th: 414 * 14%
fat: 22.88g
|
protein: 27.16g
|
carbs: 25.54g
- -
Thu 8th: 934 * 32%
fat: 38.93g
|
protein: 77.69g
|
carbs: 76.56g
- -
Tue 6th: 704 * 24%
fat: 39.38g
|
protein: 37.16g
|
carbs: 56.54g
- -
Mon 5th: 1135 * 39%
fat: 63.07g
|
protein: 63.57g
|
carbs: 93.63g
- -

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