MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1893 * 79%
fat: 113.86g
|
protein: 63.18g
|
carbs: 155.68g
- -
Thu 23rd: 2279 * 95%
fat: 144.40g
|
protein: 81.64g
|
carbs: 173.19g
- -
Thu 16th: 250 * 10%
fat: 6.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Tue 14th: 380 * 16%
fat: 23.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
Fri 10th: 860 * 36%
fat: 48.89g
|
protein: 38.29g
|
carbs: 68.45g
- -
Mon 6th: 755 * 31%
fat: 41.50g
|
protein: 26.00g
|
carbs: 69.00g
- -
Sun 5th: 1508 * 63%
fat: 91.00g
|
protein: 49.00g
|
carbs: 124.50g
- -
Thu 2nd: 2333 * 97%
fat: 108.32g
|
protein: 107.03g
|
carbs: 247.29g
- -
Wed 1st: 510 * 21%
fat: 15.36g
|
protein: 10.55g
|
carbs: 89.28g
- -
February 2017
Thu 23rd: 247 * 10%
fat: 13.09g
|
protein: 19.15g
|
carbs: 15.11g
- -
Mon 20th: 946 * 39%
fat: 48.39g
|
protein: 47.96g
|
carbs: 76.68g
- -
Sat 11th: 547 * 23%
fat: 28.38g
|
protein: 14.79g
|
carbs: 61.82g
- -
Thu 9th: 1290 * 54%
fat: 69.00g
|
protein: 48.50g
|
carbs: 126.50g
- -
January 2017
Wed 25th: 225 * 9%
fat: 0.39g
|
protein: 13.29g
|
carbs: 43.95g
- -
Mon 23rd: 1231 * 51%
fat: 67.70g
|
protein: 63.63g
|
carbs: 102.66g
- -
December 2016
Wed 7th: 430 * 18%
fat: 13.55g
|
protein: 24.12g
|
carbs: 52.62g
- -
Tue 6th: 215 * 9%
fat: 0.39g
|
protein: 15.29g
|
carbs: 38.95g
- -
November 2016
Wed 30th: 1862 * 78%
fat: 73.55g
|
protein: 67.12g
|
carbs: 241.62g
- -
Tue 22nd: 430 * 18%
fat: 13.55g
|
protein: 24.12g
|
carbs: 52.62g
- -
October 2016
Mon 17th: 1154 * 48%
fat: 48.17g
|
protein: 54.49g
|
carbs: 132.31g
- -

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