MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1087 * 49%
fat: 62.44g
|
protein: 77.58g
|
carbs: 44.77g
- -
Fri 16th: 629 * 29%
fat: 24.95g
|
protein: 33.98g
|
carbs: 75.56g
- -
Wed 14th: 192 * 9%
fat: 0.23g
|
protein: 12.36g
|
carbs: 36.06g
- -
Tue 13th: 586 * 27%
fat: 27.44g
|
protein: 22.79g
|
carbs: 68.85g
- -
Mon 12th: 1724 * 78%
fat: 115.00g
|
protein: 74.58g
|
carbs: 112.22g
- -
Fri 9th: 140 * 6%
fat: 3.00g
|
protein: 11.00g
|
carbs: 18.00g
- -
Mon 5th: 640 * 29%
fat: 35.00g
|
protein: 24.00g
|
carbs: 59.00g
- -
Sun 4th: 315 * 14%
fat: 16.50g
|
protein: 4.50g
|
carbs: 37.50g
- -
Sat 3rd: 1385 * 63%
fat: 63.00g
|
protein: 18.00g
|
carbs: 197.00g
- -
May 2017
Wed 31st: 241 * 11%
fat: 0.45g
|
protein: 13.48g
|
carbs: 48.06g
- -
Tue 30th: 1481 * 67%
fat: 76.94g
|
protein: 78.66g
|
carbs: 128.69g
- -
Tue 2nd: 365 * 17%
fat: 27.25g
|
protein: 9.00g
|
carbs: 16.50g
- -
April 2017
Sat 29th: 967 * 44%
fat: 40.18g
|
protein: 62.59g
|
carbs: 90.30g
- -
Thu 20th: 955 * 40%
fat: 36.80g
|
protein: 67.62g
|
carbs: 89.12g
- -
Wed 19th: 569 * 24%
fat: 24.24g
|
protein: 45.71g
|
carbs: 43.82g
- -
Tue 18th: 1800 * 75%
fat: 72.55g
|
protein: 79.12g
|
carbs: 216.62g
- -
Thu 13th: 574 * 24%
fat: 22.88g
|
protein: 17.38g
|
carbs: 82.96g
- -
Tue 11th: 472 * 20%
fat: 18.74g
|
protein: 28.49g
|
carbs: 48.19g
- -
Mon 10th: 566 * 24%
fat: 27.20g
|
protein: 21.63g
|
carbs: 61.66g
- -
Fri 7th: 450 * 19%
fat: 26.00g
|
protein: 13.00g
|
carbs: 39.00g
- -

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