MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 1862 * 78%
fat: 73.55g
|
protein: 67.12g
|
carbs: 241.62g
- -
Tue 22nd: 430 * 18%
fat: 13.55g
|
protein: 24.12g
|
carbs: 52.62g
- -
October 2016
Mon 17th: 1154 * 48%
fat: 48.17g
|
protein: 54.49g
|
carbs: 132.31g
- -
Fri 7th: 485 * 20%
fat: 14.39g
|
protein: 7.29g
|
carbs: 84.95g
- -
September 2016
Thu 29th: 520 * 22%
fat: 17.89g
|
protein: 8.79g
|
carbs: 82.20g
- -
Tue 27th: 776 * 32%
fat: 30.00g
|
protein: 17.00g
|
carbs: 110.00g
- -
Wed 14th: 542 * 23%
fat: 19.14g
|
protein: 8.79g
|
carbs: 84.45g
- -
Mon 12th: 740 * 31%
fat: 23.94g
|
protein: 17.14g
|
carbs: 115.98g
- -
Thu 1st: 721 * 30%
fat: 29.28g
|
protein: 22.39g
|
carbs: 98.40g
- -
August 2016
Sun 28th: 700 * 29%
fat: 30.00g
|
protein: 10.00g
|
carbs: 95.00g
- -
Sun 7th: 1364 * 57%
fat: 70.00g
|
protein: 25.00g
|
carbs: 146.00g
- -
Fri 5th: 684 * 28%
fat: 23.64g
|
protein: 32.57g
|
carbs: 85.90g
- -
Tue 2nd: 395 * 16%
fat: 15.00g
|
protein: 10.50g
|
carbs: 54.50g
- -
Mon 1st: 1594 * 66%
fat: 84.49g
|
protein: 75.60g
|
carbs: 152.87g
- -
July 2016
Tue 26th: 1824 * 76%
fat: 85.99g
|
protein: 77.30g
|
carbs: 204.73g
- -
Wed 13th: 420 * 18%
fat: 21.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Tue 12th: 1664 * 69%
fat: 81.99g
|
protein: 78.30g
|
carbs: 169.73g
- -
Fri 8th: 1861 * 78%
fat: 99.45g
|
protein: 74.14g
|
carbs: 174.89g
- -
Wed 6th: 1024 * 43%
fat: 36.29g
|
protein: 47.54g
|
carbs: 130.10g
- -
Tue 5th: 2006 * 84%
fat: 87.36g
|
protein: 85.16g
|
carbs: 231.34g
- -

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