MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 558 * 25%
fat: 29.98g
|
protein: 21.39g
|
carbs: 51.18g
- -
Tue 15th: 1535 * 70%
fat: 98.67g
|
protein: 54.40g
|
carbs: 127.87g
- -
Mon 14th: 1520 * 69%
fat: 81.04g
|
protein: 59.30g
|
carbs: 150.01g
- -
Mon 7th: 240 * 11%
fat: 2.50g
|
protein: 14.00g
|
carbs: 39.00g
- -
July 2017
Mon 31st: 362 * 16%
fat: 5.49g
|
protein: 4.29g
|
carbs: 76.47g
- -
Mon 24th: 901 * 41%
fat: 53.95g
|
protein: 34.48g
|
carbs: 80.06g
- -
Thu 20th: 463 * 21%
fat: 15.04g
|
protein: 28.48g
|
carbs: 57.93g
- -
Wed 19th: 681 * 31%
fat: 17.45g
|
protein: 22.48g
|
carbs: 111.06g
- -
Tue 18th: 1095 * 50%
fat: 70.89g
|
protein: 40.79g
|
carbs: 82.95g
- -
Mon 17th: 261 * 12%
fat: 4.45g
|
protein: 13.48g
|
carbs: 46.06g
- -
Mon 10th: 1088 * 49%
fat: 54.18g
|
protein: 42.02g
|
carbs: 123.23g
- -
Fri 7th: 146 * 7%
fat: 4.19g
|
protein: 4.05g
|
carbs: 22.72g
- -
Thu 6th: 475 * 22%
fat: 18.89g
|
protein: 20.79g
|
carbs: 54.95g
- -
Wed 5th: 723 * 33%
fat: 46.68g
|
protein: 20.84g
|
carbs: 67.12g
- -
June 2017
Thu 22nd: 1087 * 49%
fat: 62.44g
|
protein: 77.58g
|
carbs: 44.77g
- -
Fri 16th: 629 * 29%
fat: 24.95g
|
protein: 33.98g
|
carbs: 75.56g
- -
Wed 14th: 192 * 9%
fat: 0.23g
|
protein: 12.36g
|
carbs: 36.06g
- -
Tue 13th: 586 * 27%
fat: 27.44g
|
protein: 22.79g
|
carbs: 68.85g
- -
Mon 12th: 1724 * 78%
fat: 115.00g
|
protein: 74.58g
|
carbs: 112.22g
- -
Fri 9th: 140 * 6%
fat: 3.00g
|
protein: 11.00g
|
carbs: 18.00g
- -

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