MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 247 * 10%
fat: 13.09g
|
protein: 19.15g
|
carbs: 15.11g
- -
Mon 20th: 946 * 39%
fat: 48.39g
|
protein: 47.96g
|
carbs: 76.68g
- -
Sat 11th: 547 * 23%
fat: 28.38g
|
protein: 14.79g
|
carbs: 61.82g
- -
Thu 9th: 1290 * 54%
fat: 69.00g
|
protein: 48.50g
|
carbs: 126.50g
- -
January 2017
Wed 25th: 225 * 9%
fat: 0.39g
|
protein: 13.29g
|
carbs: 43.95g
- -
Mon 23rd: 1231 * 51%
fat: 67.70g
|
protein: 63.63g
|
carbs: 102.66g
- -
December 2016
Wed 7th: 430 * 18%
fat: 13.55g
|
protein: 24.12g
|
carbs: 52.62g
- -
Tue 6th: 215 * 9%
fat: 0.39g
|
protein: 15.29g
|
carbs: 38.95g
- -
November 2016
Wed 30th: 1862 * 78%
fat: 73.55g
|
protein: 67.12g
|
carbs: 241.62g
- -
Tue 22nd: 430 * 18%
fat: 13.55g
|
protein: 24.12g
|
carbs: 52.62g
- -
October 2016
Mon 17th: 1154 * 48%
fat: 48.17g
|
protein: 54.49g
|
carbs: 132.31g
- -
Fri 7th: 485 * 20%
fat: 14.39g
|
protein: 7.29g
|
carbs: 84.95g
- -
September 2016
Thu 29th: 520 * 22%
fat: 17.89g
|
protein: 8.79g
|
carbs: 82.20g
- -
Tue 27th: 776 * 32%
fat: 30.00g
|
protein: 17.00g
|
carbs: 110.00g
- -
Wed 14th: 542 * 23%
fat: 19.14g
|
protein: 8.79g
|
carbs: 84.45g
- -
Mon 12th: 740 * 31%
fat: 23.94g
|
protein: 17.14g
|
carbs: 115.98g
- -
Thu 1st: 721 * 30%
fat: 29.28g
|
protein: 22.39g
|
carbs: 98.40g
- -
August 2016
Sun 28th: 700 * 29%
fat: 30.00g
|
protein: 10.00g
|
carbs: 95.00g
- -
Sun 7th: 1364 * 57%
fat: 70.00g
|
protein: 25.00g
|
carbs: 146.00g
- -
Fri 5th: 684 * 28%
fat: 23.64g
|
protein: 32.57g
|
carbs: 85.90g
- -

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