MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 7th: 1364 * 57%
fat: 70.00g
|
protein: 25.00g
|
carbs: 146.00g
- -
Fri 5th: 684 * 28%
fat: 23.64g
|
protein: 32.57g
|
carbs: 85.90g
- -
Tue 2nd: 395 * 16%
fat: 15.00g
|
protein: 10.50g
|
carbs: 54.50g
- -
Mon 1st: 1594 * 66%
fat: 84.49g
|
protein: 75.60g
|
carbs: 152.87g
- -
July 2016
Tue 26th: 1824 * 76%
fat: 85.99g
|
protein: 77.30g
|
carbs: 204.73g
- -
Wed 13th: 420 * 18%
fat: 21.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Tue 12th: 1664 * 69%
fat: 81.99g
|
protein: 78.30g
|
carbs: 169.73g
- -
Fri 8th: 1861 * 78%
fat: 99.45g
|
protein: 74.14g
|
carbs: 174.89g
- -
Wed 6th: 1024 * 43%
fat: 36.29g
|
protein: 47.54g
|
carbs: 130.10g
- -
Tue 5th: 2006 * 84%
fat: 87.36g
|
protein: 85.16g
|
carbs: 231.34g
- -
June 2016
Wed 29th: 1244 * 52%
fat: 51.68g
|
protein: 46.32g
|
carbs: 150.17g
- -
Tue 28th: 3267 * 136%
fat: 146.70g
|
protein: 118.40g
|
carbs: 385.30g
- -
Mon 27th: 1942 * 81%
fat: 105.97g
|
protein: 81.04g
|
carbs: 175.25g
- -
Thu 23rd: 394 * 16%
fat: 14.95g
|
protein: 43.80g
|
carbs: 32.90g
- -
Wed 22nd: 190 * 8%
fat: 9.00g
|
protein: 20.00g
|
carbs: 21.00g
- -
Mon 20th: 775 * 32%
fat: 37.00g
|
protein: 17.00g
|
carbs: 94.00g
- -
Fri 17th: 459 * 19%
fat: 21.53g
|
protein: 25.47g
|
carbs: 51.80g
- -
Thu 16th: 1634 * 68%
fat: 60.32g
|
protein: 75.47g
|
carbs: 209.11g
- -
Wed 15th: 928 * 39%
fat: 54.05g
|
protein: 23.95g
|
carbs: 93.60g
- -
Tue 14th: 1484 * 62%
fat: 57.43g
|
protein: 85.65g
|
carbs: 177.57g
- -

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