MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 1681 * 58%
fat: 82.38g
|
protein: 69.97g
|
carbs: 187.14g
- -
January 2016
Thu 28th: 630 * 22%
fat: 18.50g
|
protein: 17.00g
|
carbs: 106.00g
- -
December 2015
Tue 29th: 475 * 16%
fat: 28.16g
|
protein: 16.83g
|
carbs: 42.67g
- -
Mon 14th: 670 * 23%
fat: 24.00g
|
protein: 22.00g
|
carbs: 99.00g
- -
Sun 13th: 620 * 21%
fat: 9.63g
|
protein: 53.84g
|
carbs: 82.69g
- -
Sat 12th: 750 * 26%
fat: 23.99g
|
protein: 18.50g
|
carbs: 113.62g
- -
Thu 10th: 680 * 23%
fat: 21.00g
|
protein: 20.00g
|
carbs: 115.00g
- -
Mon 7th: 2061 * 71%
fat: 104.49g
|
protein: 110.68g
|
carbs: 184.19g
- -
Wed 2nd: 819 * 28%
fat: 50.04g
|
protein: 23.17g
|
carbs: 70.93g
- -
Tue 1st: 841 * 29%
fat: 50.27g
|
protein: 23.53g
|
carbs: 77.99g
- -
November 2015
Mon 30th: 3316 * 114%
fat: 199.73g
|
protein: 101.58g
|
carbs: 246.48g
- -
Sun 29th: 2809 * 97%
fat: 144.83g
|
protein: 85.18g
|
carbs: 207.66g
- -
September 2015
Wed 30th: 477 * 16%
fat: 15.62g
|
protein: 8.65g
|
carbs: 81.01g
- -
August 2015
Tue 25th: 1365 * 47%
fat: 64.81g
|
protein: 58.17g
|
carbs: 151.14g
- -
Wed 12th: 336 * 12%
fat: 16.50g
|
protein: 9.25g
|
carbs: 31.94g
- -
July 2015
Thu 30th: 1068 * 37%
fat: 50.02g
|
protein: 64.44g
|
carbs: 100.41g
- -
Tue 28th: 1529 * 53%
fat: 71.96g
|
protein: 86.66g
|
carbs: 145.77g
- -
Wed 22nd: 815 * 28%
fat: 30.00g
|
protein: 22.50g
|
carbs: 120.50g
- -
Tue 21st: 1016 * 35%
fat: 48.38g
|
protein: 63.97g
|
carbs: 96.14g
- -
Wed 15th: 1456 * 50%
fat: 73.18g
|
protein: 95.74g
|
carbs: 126.64g
- -

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