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MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 200 * 8%
fat: 5.00g
|
protein: 19.00g
|
carbs: 19.00g
- -
Wed 16th: 2762 * 115%
fat: 173.52g
|
protein: 165.84g
|
carbs: 155.18g
- -
Fri 4th: 598 * 25%
fat: 31.03g
|
protein: 48.78g
|
carbs: 38.07g
- -
Wed 2nd: 200 * 8%
fat: 2.00g
|
protein: 3.00g
|
carbs: 42.00g
- -
March 2014
Thu 20th: 1180 * 49%
fat: 66.80g
|
protein: 71.01g
|
carbs: 94.69g
- -
Wed 19th: 1517 * 63%
fat: 85.10g
|
protein: 102.28g
|
carbs: 105.73g
- -
Tue 18th: 1544 * 64%
fat: 83.19g
|
protein: 103.30g
|
carbs: 116.60g
- -
Mon 17th: 1461 * 61%
fat: 79.49g
|
protein: 104.34g
|
carbs: 94.23g
- -
Thu 13th: 587 * 24%
fat: 37.94g
|
protein: 28.58g
|
carbs: 41.77g
- -
Wed 12th: 917 * 38%
fat: 57.61g
|
protein: 60.85g
|
carbs: 52.03g
- -
Tue 11th: 1915 * 80%
fat: 80.30g
|
protein: 105.96g
|
carbs: 206.33g
- -
Mon 10th: 1862 * 78%
fat: 107.61g
|
protein: 111.11g
|
carbs: 135.79g
- -
Fri 7th: 1997 * 83%
fat: 71.60g
|
protein: 133.11g
|
carbs: 228.75g
- -
Thu 6th: 1835 * 76%
fat: 36.58g
|
protein: 140.10g
|
carbs: 249.69g
- -
Wed 5th: 2274 * 95%
fat: 118.84g
|
protein: 164.41g
|
carbs: 166.12g
- -
Tue 4th: 442 * 18%
fat: 17.44g
|
protein: 25.41g
|
carbs: 50.70g
- -
Mon 3rd: 1636 * 68%
fat: 66.46g
|
protein: 134.90g
|
carbs: 147.67g
- -
February 2014
Fri 28th: 1289 * 54%
fat: 76.66g
|
protein: 47.27g
|
carbs: 127.53g
- -
Thu 27th: 1499 * 62%
fat: 81.96g
|
protein: 88.26g
|
carbs: 126.84g
- -
Sat 1st: 300 * 12%
fat: 18.00g
|
protein: 9.00g
|
carbs: 36.00g
- -

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