MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 955 * 40%
fat: 36.80g
|
protein: 67.62g
|
carbs: 89.12g
- -
Wed 19th: 569 * 24%
fat: 24.24g
|
protein: 45.71g
|
carbs: 43.82g
- -
Tue 18th: 1800 * 75%
fat: 72.55g
|
protein: 79.12g
|
carbs: 216.62g
- -
Thu 13th: 574 * 24%
fat: 22.88g
|
protein: 17.38g
|
carbs: 82.96g
- -
Tue 11th: 472 * 20%
fat: 18.74g
|
protein: 28.49g
|
carbs: 48.19g
- -
Mon 10th: 566 * 24%
fat: 27.20g
|
protein: 21.63g
|
carbs: 61.66g
- -
Fri 7th: 450 * 19%
fat: 26.00g
|
protein: 13.00g
|
carbs: 39.00g
- -
Mon 3rd: 427 * 18%
fat: 20.25g
|
protein: 21.56g
|
carbs: 38.45g
- -
March 2017
Fri 31st: 1626 * 68%
fat: 88.96g
|
protein: 55.48g
|
carbs: 152.13g
- -
Thu 30th: 1719 * 72%
fat: 95.96g
|
protein: 67.54g
|
carbs: 151.67g
- -
Wed 29th: 1480 * 62%
fat: 66.24g
|
protein: 78.55g
|
carbs: 143.04g
- -
Tue 28th: 2710 * 113%
fat: 146.83g
|
protein: 149.47g
|
carbs: 197.96g
- -
Mon 27th: 1975 * 82%
fat: 92.86g
|
protein: 81.06g
|
carbs: 210.28g
- -
Sat 25th: 180 * 8%
fat: 2.58g
|
protein: 1.10g
|
carbs: 40.07g
- -
Fri 24th: 1893 * 79%
fat: 113.86g
|
protein: 63.18g
|
carbs: 155.68g
- -
Thu 23rd: 2279 * 95%
fat: 144.40g
|
protein: 81.64g
|
carbs: 173.19g
- -
Thu 16th: 250 * 10%
fat: 6.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Tue 14th: 380 * 16%
fat: 23.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
Fri 10th: 860 * 36%
fat: 48.89g
|
protein: 38.29g
|
carbs: 68.45g
- -
Mon 6th: 755 * 31%
fat: 41.50g
|
protein: 26.00g
|
carbs: 69.00g
- -

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