MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 797 * 25%
fat: 44.94g
|
protein: 42.58g
|
carbs: 64.77g
- -
Tue 9th: 567 * 18%
fat: 29.44g
|
protein: 19.58g
|
carbs: 59.77g
- -
October 2014
Thu 23rd: 1940 * 67%
fat: 103.87g
|
protein: 146.84g
|
carbs: 110.73g
- -
Wed 15th: 1735 * 60%
fat: 91.41g
|
protein: 116.60g
|
carbs: 123.92g
- -
Wed 8th: 675 * 23%
fat: 27.05g
|
protein: 75.08g
|
carbs: 39.90g
- -
September 2014
Tue 30th: 1199 * 41%
fat: 64.42g
|
protein: 90.94g
|
carbs: 73.23g
- -
Fri 26th: 1543 * 53%
fat: 73.08g
|
protein: 146.40g
|
carbs: 88.46g
- -
Thu 25th: 2398 * 83%
fat: 111.08g
|
protein: 125.64g
|
carbs: 230.29g
- -
Mon 15th: 2187 * 75%
fat: 90.78g
|
protein: 158.53g
|
carbs: 197.67g
- -
Sat 13th: 1143 * 39%
fat: 63.33g
|
protein: 73.40g
|
carbs: 88.46g
- -
Tue 9th: 657 * 23%
fat: 36.94g
|
protein: 27.58g
|
carbs: 54.77g
- -
Mon 8th: 335 * 12%
fat: 1.50g
|
protein: 44.00g
|
carbs: 35.00g
- -
Tue 2nd: 970 * 33%
fat: 31.02g
|
protein: 80.48g
|
carbs: 92.23g
- -
Mon 1st: 361 * 12%
fat: 2.14g
|
protein: 31.32g
|
carbs: 51.67g
- -
August 2014
Thu 28th: 2022 * 70%
fat: 88.08g
|
protein: 90.96g
|
carbs: 212.27g
- -
Wed 27th: 2288 * 79%
fat: 103.14g
|
protein: 163.90g
|
carbs: 193.51g
- -
Tue 26th: 1544 * 53%
fat: 68.13g
|
protein: 92.66g
|
carbs: 140.54g
- -
Mon 25th: 1702 * 59%
fat: 98.24g
|
protein: 146.00g
|
carbs: 76.38g
- -
Fri 22nd: 888 * 31%
fat: 37.94g
|
protein: 79.58g
|
carbs: 69.77g
- -
Thu 21st: 1322 * 46%
fat: 59.44g
|
protein: 84.08g
|
carbs: 118.77g
- -

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