MBugno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1322 * 46%
fat: 59.44g
|
protein: 84.08g
|
carbs: 118.77g
- -
Wed 20th: 1777 * 61%
fat: 98.10g
|
protein: 147.68g
|
carbs: 90.69g
- -
Tue 19th: 1992 * 69%
fat: 99.10g
|
protein: 126.68g
|
carbs: 166.69g
- -
Mon 18th: 2453 * 85%
fat: 118.19g
|
protein: 172.41g
|
carbs: 187.70g
- -
Sun 17th: 2156 * 74%
fat: 124.27g
|
protein: 180.98g
|
carbs: 86.13g
- -
Sat 9th: 979 * 34%
fat: 61.91g
|
protein: 64.93g
|
carbs: 51.35g
- -
Fri 8th: 655 * 23%
fat: 31.01g
|
protein: 70.74g
|
carbs: 28.61g
- -
Thu 7th: 1794 * 62%
fat: 83.42g
|
protein: 148.44g
|
carbs: 127.23g
- -
Wed 6th: 3206 * 111%
fat: 113.67g
|
protein: 160.36g
|
carbs: 264.66g
- -
Tue 5th: 2376 * 82%
fat: 121.67g
|
protein: 121.09g
|
carbs: 225.53g
- -
Fri 1st: 836 * 29%
fat: 58.01g
|
protein: 50.74g
|
carbs: 41.61g
- -
July 2014
Tue 29th: 433 * 15%
fat: 19.84g
|
protein: 7.89g
|
carbs: 60.22g
- -
Fri 25th: 465 * 16%
fat: 25.01g
|
protein: 33.74g
|
carbs: 28.61g
- -
Mon 14th: 907 * 31%
fat: 41.57g
|
protein: 74.80g
|
carbs: 59.02g
- -
Sat 12th: 1292 * 45%
fat: 65.11g
|
protein: 34.11g
|
carbs: 40.96g
- -
June 2014
Wed 18th: 2013 * 69%
fat: 96.40g
|
protein: 124.10g
|
carbs: 174.37g
- -
Tue 17th: 590 * 20%
fat: 35.93g
|
protein: 40.47g
|
carbs: 35.12g
- -
Sun 15th: 929 * 32%
fat: 49.99g
|
protein: 46.77g
|
carbs: 72.75g
- -
Mon 9th: 793 * 27%
fat: 46.45g
|
protein: 53.32g
|
carbs: 50.38g
- -
Thu 5th: 1326 * 46%
fat: 44.23g
|
protein: 87.11g
|
carbs: 162.22g
- -

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