MBugno's Journal, 30 April 2015

Weigh In record (no journal entry) for 30 April 2015
173.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2015:
1725 kcal Fat: 99.39g | Prot: 93.61g | Carb: 128.58g.   Breakfast: Godiva Milk Chocolate Covered Pretzels (Package), International Delight French Vanilla Coffee Creamer, Sue Bee Honey, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Quick Cook Steel Cut Oats, Heinz Tomato Ketchup, Trader Joe's Organic String Cheese, Egg. Lunch: Cupcake with Icing, Trader Joe's Broccoli Florets, Filippo Berio Extra Light Olive Oil, trader joes boneless skinless chicken breasts fully cooked. more...
gaining 0.1 lb a week

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