Weigh In record (no journal entry) for 09 December 2014
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111.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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862 kcal
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Fat: 30.52g | Prot: 34.63g | Carb: 118.31g.
Breakfast: English Muffins, Pork Sausage Patty. Lunch: Lettuce, Greek Salad Dressing, Mashed Potato made with Milk and Fat (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Honey, Pretzel Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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