moopie321's Journal, 09 December 2014

Ate like a pig during week of thanksgiving

131.6 lb Lost so far: 43.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 66.98g | Prot: 60.68g | Carb: 65.16g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Albertsons Heavy Whipping Cream, Starbucks Espresso Shot, Kirkland Signature Italian Style Beef Meatballs. Lunch: Spinach, Light Tuna Fish (Drained Solids In Water, Canned), Ready Pac Bistro Apple Bleu Pecan Salad. Dinner: Kirkland Signature European Cookies with Belgian Chocolate, Lindt Lindor Truffle Balls. more...

1820 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...