Weigh In record (no journal entry) for 09 December 2014
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1574 kcal
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Fat: 96.19g | Prot: 121.35g | Carb: 33.17g.
Breakfast: Crown Royal Canadian Whiskey, Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Egg, Colby Cheese. Lunch: The Biggest Loser Celery Sticks, Olive Oil, Trader Joe's Real Mayonnaise, Star Capers Imported Nonpareil, Red Onions, Tuna in Water (Canned), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Ground Veal, Lemon Juice, Olive Oil, Egg, Parmesan Cheese (Shredded), Taylor Farms Organic Baby Kale. more...
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4049 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Elliptical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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