Weigh In record (no journal entry) for 09 December 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2766 kcal
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Fat: 139.43g | Prot: 124.14g | Carb: 257.69g.
Breakfast: Coffee. Lunch: Mayonnaise , Publix Cuban Sandwich. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Santitas White Corn Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3084 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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