Weigh In record (no journal entry) for 15 December 2014
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226.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2780 kcal
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Fat: 157.15g | Prot: 86.40g | Carb: 258.10g.
Breakfast: Coffee, Panera Bread Cranberry Orange Muffin. Lunch: Casey's Chicken Salad Croissant. Dinner: Hillshire Farm Beef Summer Sausage, Colby Cheese, Swiss Cheese, Dutch Tradition Gouda Cheese, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Panera Bread Chocolate Chipper Cookie, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3033 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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