Debka1's Journal, 15 April 2022

196.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 71.41g | Prot: 63.28g | Carb: 116.43g.   Lunch: Mariani Marcona Almonds, Rhythm Superfoods Organic Cauliflower Bites. Dinner: Outer Aisle Cauliflower Sandwich Thins, Colby Jack Cheese, Impossible Foods Impossible Burger, Athletic Brewing Co. Cerveza Atletica. Snacks/Other: Against the Grain Flatbread Pizza , Athletic Brewing Co. Run Wild NA IPA, Cheddar Cheese , Darrell Lea Soft Australian Licorice Mixed Fruit Flavored. more...

3167 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...