Weigh In record (no journal entry) for 08 December 2014
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2014:
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2124 kcal
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Fat: 114.58g | Prot: 138.09g | Carb: 141.69g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Great Harvest Bread Co Nine Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Pork Spareribs, Cheddar Cheese, Navels Oranges, Brach's Candy Corn. more...
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3319 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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