Weigh In record (no journal entry) for 04 May 2011
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1366 kcal
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Fat: 19.49g | Prot: 47.52g | Carb: 163.08g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: Lettuce Salad with Assorted Vegetables. Dinner: White wine, tofu, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. Snacks/Other: Chewing Gum (Sugarless). more...
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2751 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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