Weigh In record (no journal entry) for 05 June 2009
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2009:
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1209 kcal
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Fat: 30.32g | Prot: 54.77g | Carb: 147.52g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: delmonte pears, Chicken Burrito Bol. Snacks/Other: grapefruit, Vodka. more...
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losing 3.5 lb a week
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