Weigh In record (no journal entry) for 08 December 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2339 kcal
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Fat: 90.98g | Prot: 147.85g | Carb: 247.80g.
Breakfast: White Grapefruit Juice , Frozen Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Bananas , Post Grape-Nuts Cereal, Pecan Nuts , 1% Fat Milk, Coffee. Lunch: Cottage Cheese, Wyman's Fresh Frozen Mixed Berries, Frigo Cheese Heads Light String Cheese Sticks, Diamond of California Slivered Almonds. Dinner: Tenderloin Pork, Frescos Roasted Root Vegetable Medley, Olive Oil . Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Hummus, Bachman Pretzel Stix. more...
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3361 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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