Weigh In record (no journal entry) for 12 January 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2608 kcal
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Fat: 94.15g | Prot: 127.96g | Carb: 328.17g.
Breakfast: Pecan Nuts , Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Frozen Blueberries, Bananas , Kashi GOLEAN Original Cereal, White Grapefruit Juice , 1% Fat Milk, Coffee. Lunch: Parmesan Cheese (Grated), Publix Healthy Chunky Vegetable Soup. Dinner: Pasta with Meat Sauce. Snacks/Other: Lindt Excellence Caramel with Sea Salt, Clif Bar Builder's Bar - Chocolate Mint, Keebler Cheese & Cheddar Sandwich Crackers. more...
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3165 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Circuit Training - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Willdelker's weight history
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