Weigh In record (no journal entry) for 06 July 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2834 kcal
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Fat: 118.73g | Prot: 116.28g | Carb: 338.88g.
Breakfast: Coffee, Sugar, Frozen Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Bananas , Kashi GOLEAN Original Cereal, White Grapefruit Juice , 1% Fat Milk. Lunch: Tortilla Corn Chips, Cheddar Cheese , Harvestland Sliced Turkey Breast, 100% Whole Wheat Bread. Dinner: Shrimp, Pesto Sauce, Meijer Whole Wheat Elbow Macaroni. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion, Loacker Quadratini Dark Chocolate Wafers, Coffaro's Java Cookie Espresso. more...
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3046 kcal
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Activities & Exercise:
Fishing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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