Weigh In record (no journal entry) for 08 December 2014
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1339 kcal
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Fat: 42.86g | Prot: 61.11g | Carb: 186.88g.
Breakfast: Bananas, Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk. Lunch: Tangerine, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Dinner: Vinaigrette Dressing, Goat Cheese, Beets, Bacon, Boudin Butternut Squash Soup. Snacks/Other: Brownie, Nonfat Latte Coffee. more...
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gaining 3.5 lb a week
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