Weigh In record (no journal entry) for 06 December 2014
|
183.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
1497 kcal
|
Fat: 56.40g | Prot: 60.01g | Carb: 137.35g.
Breakfast: Sour Cream, Whole Wheat Bread, Butter, Mushrooms, Egg, Bacon. Lunch: Apples. Dinner: Brim's Cheese Puffs, Bruschetta, Red Table Wine, Cauliflower, White Potatoes (Flesh and Skin), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casserole's weight history
|