gragggrant's Journal, 08 December 2014

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 31.40g | Prot: 55.47g | Carb: 151.65g.   Breakfast: Silk Original Soy Milk, Lean Cuisine Canadian Bacon English Muffin. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Wright Watchers Ice Cream candy bar, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Lean Cuisine Culinary Collection Herb Roasted Chicken. more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...