Weigh In record (no journal entry) for 08 December 2014
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184.0 lb
Lost so far: 52.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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3095 kcal
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Fat: 159.79g | Prot: 114.38g | Carb: 254.45g.
Breakfast: Smart Balance 37% Light Buttery Spread, Sargento Mild Cheddar Slices, Thomas' Bagel Thins - Plain, Egg, Bacon. Lunch: Hershey's Milk Chocolate Bar, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Dinner: Ham (Whole, Cured, Roasted), Bourbon, White Sauce, Potato French Fries, Turkey Breast Meat, White Bread, Bacon. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2721 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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