Weigh In record (no journal entry) for 08 December 2014
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390.0 lb
Lost so far: 95.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1515 kcal
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Fat: 26.59g | Prot: 56.02g | Carb: 272.71g.
Breakfast: Apples. Lunch: Albertsons Canned Whole Kernel Corn, Publix Homestyle Pork Roast. Dinner: Panera Bread Artisan Focaccia, Trader Joe's BBQ Shredded Pork, KFC Cole Slaw. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip, Del Monte Lite Sliced Peaches, Wonka Runts Candy, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's weight history
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