Weigh In record (no journal entry) for 08 December 2014
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1038 kcal
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Fat: 19.88g | Prot: 37.43g | Carb: 174.07g.
Breakfast: Corny Crunch. Lunch: Brötchen Semmel, Erasco Heisse Tasse Tomaten Creme. Dinner: Bauer Der Kleine Bauer Stracciatella, Spaghetti with Meat Sauce (Entree). more...
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gaining 0.4 lb a week
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