Weigh In record (no journal entry) for 15 September 2015
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1228 kcal
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Fat: 38.94g | Prot: 48.28g | Carb: 164.73g.
Breakfast: Ritter Sport Erdbeer Minze, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Alpenmark Frischkäsezubereitung mit Kräutern 100% Ziegenmilch, Sliced Ham (Regular, Approx. 11% Fat), Aldi Bio Bio Gurmet Knusperscheiben. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Ritter Sport Erdbeer Minze. more...
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losing 0.0 lb a week
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