Weigh In record (no journal entry) for 06 October 2014
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
1096 kcal
|
Fat: 44.12g | Prot: 57.78g | Carb: 123.34g.
Breakfast: Ham and Cheese Sandwich. Lunch: Fruit Salad, Ham and Cheese Sandwich. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electricdot's weight history
|