Weigh In record (no journal entry) for 08 December 2014
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2281 kcal
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Fat: 86.60g | Prot: 99.87g | Carb: 294.33g.
Breakfast: Tangerine, Plain Yogurt (Skim Milk), Apples, Bananas, 2% Fat Milk. Lunch: Milk Chocolate Candies, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rotisserie Chicken. Dinner: Fisher Dry Roasted Peanuts, Hershey's Kisses Hugs, Ground Veal, Mashed Potato. more...
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2917 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 5.8 lb a week
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me too 456's weight history
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