tostnerburg's Journal, 07 December 2014

216.2 lb Lost so far: 33.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 69.46g | Prot: 127.05g | Carb: 210.35g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Denny's The Super Bird Sandwich. Dinner: Wendy's French Fries (Small), Swiss Chalet Chicken on A Kaiser, Chicken Soup. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

3171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...