Weigh In record (no journal entry) for 23 December 2014
|
217.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2014:
|
1669 kcal
|
Fat: 74.73g | Prot: 67.39g | Carb: 186.99g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Yellow Summer Squash, Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheesecake with Fruit, Vanilla Wafer Cookie, Blue Bell Rocky Mountain Road Ice Cream, Wal-Mart Gala Apple. more...
|
|
2956 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tostnerburg's weight history
|