Weigh In record (no journal entry) for 07 December 2014
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128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1454 kcal
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Fat: 121.57g | Prot: 65.96g | Carb: 29.54g.
Breakfast: Avocados. Lunch: Hard-Boiled Egg. Dinner: Daisy Sour Cream, Egg, Philadelphia Original Cream Cheese, Ground Lamb. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Roasted Salted Almonds. more...
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losing 4.4 lb a week
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