Weigh In record (no journal entry) for 07 December 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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553 kcal
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Fat: 16.17g | Prot: 27.26g | Carb: 73.15g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Tassimo Latte Macchiato, Hunger Breaks Texas Beef Chilli & Rice. more...
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steady weight
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