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weekend was an issue - but did the MS Walk in Chicago on Sunday which was a 3 mile walk plus the 1/2 mile to and from the train station and walked around the parks afterwards. 4 flights of stairs out of the subway, but had a Chicago Hot dog and fattening dinner
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182.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2011:
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1245 kcal
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Fat: 33.01g | Prot: 72.38g | Carb: 174.23g.
Breakfast: Milk (Nonfat), GOLEAN Cereal. Lunch: shredded carrots, lean ground turkey, fat free ranch dressing, orange, lettuce, spaghetti, sunflower seeds. Dinner: steak tacos. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Berries 'n Cream Nonfat Yogurt. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 24 minutes, Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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