Weigh In record (no journal entry) for 13 April 2022
|
159.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
2194 kcal
|
Fat: 70.50g | Prot: 166.43g | Carb: 222.96g.
Breakfast: My Muscle Chef Salted Caramel & Macadamia Protein Cookie, Youfoodz Choc Chip Protein Cookie, Gloria Jeans Flat White Soy Milk (Large), Protein Cookie. Lunch: Rokeby Farms Whole Protein Breakfast Smoothie Dutch Chocolate, Oat Bran Dinner Rolls . Dinner: Pink Lady Apples, Coles Light Greek Style Yoghurt, Whey Protein. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsecretrevealed's weight history
|