Weigh In record (no journal entry) for 06 December 2014
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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3647 kcal
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Fat: 119.44g | Prot: 86.37g | Carb: 582.69g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami, Runza Pepsi (Medium), Runza French Fries (Small), Runza Italian Runza Sandwich. Snacks/Other: Chocolate Chip Cookies (with Butter), Oil Popped White Popcorn , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3560 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Driving - 15 minutes, Desk Work - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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