Weigh In record (no journal entry) for 06 December 2014
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1210 kcal
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Fat: 57.00g | Prot: 122.00g | Carb: 56.00g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Deerfield Farms Original Summer Sausage. Lunch: Daily Chef Mesquite Chicken Breast. Dinner: Fresh & Easy California Blend Vegetables, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Snacks/Other: Jif Extra Crunchy Peanut Butter, Jack Link's Jalapeno Sizzle Beef & Cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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losing 3.4 lb a week
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